SELF ESTEEM WORKSHOP SYLLABUS

June 20th

10:00 - Workshop Begins

 - Introductions

 - Short Guided Relaxation

 - Lecture

• Recognizing the "Shoulds"

• Example of Shoulds

 - Exercises

 - Break 

 - Discussion

 - Q & A

 - Assignment for the week 

12:30 - First Day Ends

June 27th

10:00 - 2nd Class Begins

  - Short Guided Relaxation

 - Lecture/Discussion

 - Creating Positive Programming

 - Exercise

 - Break

 - Discussion

 - Q & A 

 12:30 - Workshop Ends