STRESS WORKSHOP SYLLABUS

10:00 -  Class Begins

 - Introduction  

 - Short Guided Relaxation

 - Lecture

• Causes of stress

• How stress can affect our every day life

• Meeting the Critic

• Getting in Touch with the Critic

• Recognizing the "Shoulds"

 - Exercise 

 - Break

 - Discussion 

 - Assignment for the next week

 - Q & A 

 12:30 - Class Ends